I can honestly tell you that last couple of birthdays that I have had were very much unwanted. I was certainly feeling old and did not appreciate it at all. Yesterday I turned 47....almost a half a century, almost five decades....anyway you look at it, it is just a number. It is what you feel like and what you think about in your mind. If you mentally think of yourself as old, then you are.
This year I have taken some serious steps to improve my health and it has all started with losing some weight. To date I have lost 41 pounds. Yes I go up and down but not by much. I started running again, something I am not really that great at. However I have been plugging away at the miles and slowly working my way up the miles. My half marathon I did was over 4 years ago. So far I have only worked back up to 10 miles. Yesterday I gave myself a birthday present. 11.4 miles......okay I was actually pushing for the half marathon distance of 13.1 but honestly I was dragging a bit. Regardless I am beating my goals I established for myself at the beginning of the year. I will certainly have the 13.1 distance down before January.
Stay healthy my friends!
ET This I Believe
0 comments:
Post a Comment