COLD Weather Running Gear

Here’s what you need to say comfortable and safe when Mother Nature goes frigid:

Trail running shoes
Your usual running shoes are fine in dry weather, in temps down to just above the freezing mark. But when it’s slushy or icy out there, opt for more protection. A pair of sturdy trail runners should see you through all but the harshest winter conditions. Many are waterproof, and their thicker top construction adds warmth and stability. Importantly, their soles are made to grip uneven, unstable terrain, so they can provide extra traction in slick conditions. Many trail runners are versatile enough to wear in spring and fall, too.
$80—$170

Base layer shirt
The only thing that will ruin your run faster than a sweat-soaked cotton tee-shirt is a cold sweat-soaked cotton T-shirt. So never wear cotton as a base layer, especially in winter (when hypothermia is a greater risk, hence the adage, “cotton kills.”) A synthetic, form-fitting, sweat-wicking base layer will keep you warm and dry — and allow you to pile on layers without feeling bulky.
$45-$60

Half-zip shirt
On top of your base layer, you’ll want a long-sleeve, synthetic shirt with a zipper extending several inches down from the neck. Unzipping will allow more air to circulate once you’re warmed up, and you can zip up again when the wind picks up. Look for one made from the same moisture-wicking material as the base layer. This can be a top layer in fall or spring, but it’ll be your middle layer on cold winter runs.
$55—$70

Waterproof running jacket
In dry weather, above the freezing mark, you may only need to put a spring or fall running jacket atop your half-zip shirt. But to run in harsher winter weather, invest in a waterproof jacket that will keep out wind and moisture. Be certain it has reflective strips to make you more visible to drivers, as short winter days make night runs more likely. Some models boast extra insulation¬ for the coldest climates.
$80–$200

Running tights
Whether they’re skin tight (which can provide more warmth and sweat-wicking power, but leave you feeling a little…self-conscious) or a bit looser for guys with a few pounds to lose, tights made from technical, sweat-wicking material are a must-have.
$60—$120

Wind pants
On extra-cold, windy days, tights won’t cut it. These looser, wind-proof pants provide an extra layer of protection between your hard-working legs and the elements.
$60–$120

Underwear
The most essential of base layers, a pair of snug-fitting, sweat-wicking underwear will keep you warm and dry where it matters most.
$30—$40

Hat/visor
Your grandma was right: you lose most of your heat through your head. A stocking cap made from sweat-wicking material keeps you warm in cold, dry weather, and a waterproof hat with a visor will keep an unexpected drizzle off your head.
$15–$20

Gloves or mittens
Never run in winter without them. Even in moderately cool temperatures, your hands can become icy cold. Some companies make gloves from material designed to warm up as you start sweating. Runners in wetter climates favor those made from waterproof material.
$20—$40

Socks
Look for a pair made from breathable Merino wool, or at least from a heavier-grade technical material than your typical summer models. As with all base layers, avoid cotton unless you literally want a bad case of cold feet.
$10–$17

Head lamp
When it’s pitch black at 5pm, a small, lightweight head lamp made for running will illuminate your route and make yourself more visible to oncoming cars. New models are comfortable, so you won’t feel like a coal miner.
$20–$50

Balaclava or neck gaiter
A face covering not only protects your skin from the wind, but also warms the air you breathe, protecting your airway from bitterly cold, dry air.
$20–$30

Sunglasses
If you run often during the day in a snowy climate, wear shades to keep the snow glare off your retinas.
$50–$200