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| 10K WICKED - OCT '12 |
Another installment of my running progress. I haven't written about it in sometime. There actually hasn't been much to tell. Once I got down to the weight I wanted, I was able to focus a bit more on the exercise part.
DROPPING 40 POUNDS HELPS A WHOLE LOT!
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| CHKD 8K - JUNE '12 |
Shortly after I started running, I was having problems with my knees. After an exhaustive search on what possibly could be the matter from, do I need new shoes again?, Are the ones I just bought causing me problems?, Maybe I should switch back to my older shoes? Am I running crooked on the edge of the street? Am I running straight?, Am I running crooked? Do I need a knee band?
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| WEW FARMHOUSE 6K - SEPT '12 |
After all that, I noticed my hip was hurting too. A little in my back as well. A bit of diagnostics and advise from my favorite chiropractor, we determined it was my "rubberband". ???? I forgot was the official name was....ER band? anyway, it is the muscle, ligament.....stringy rubber band thing that attaches to my lower knee, runs up to my hip and basically I needed to stretch better. After all...I am more brittle these days instead of rubber. All better now.
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| RACE FOR A CURE 5K - OCT '12 |
My wife and I ran the Race for the Cure, a 5K at the beach. In the last few weeks I have been able to kick it in gear. Thursday I ran 8.5 miles and Saturday I ran 10. The longest run in years. Today was the 10K Wicked. Fun run hosted by our friends at J&A Racing. My first time running it and this year we were facing the hurricane getting ready to hit our area. At first, I was a little disappointed because there were so many non-runners that prevented me from running a good stride. Then I finally just took it "in good stride" and enjoyed the run. Not easy trying to get around superman trying to get out of a phone booth running down the boardwalk. Or how about the gerbil in his wheel? There was a shark eating a man (feet and legs sticking out of the shark's mouth), witch, zombies, fairies, Abraham Lincoln Vampire Killer, M&Ms, all sorts of superheros, all sorts of video game characters, nurses (not the real kind), doctors (not the real kind), patients (they needed a doctor of some sort), prisoners, policemen and women, army men, beer bottles (yes I said it, people dressed as beer bottles not to mention those dressed up as kegs), a disturbing banana man and his "high school" girlfriend, football players, baseball players and ever so more. 9,000 runners in all....okay again not all were runners...lol. A very fun event that we both enjoyed. I did a fair time considering the obstacles with around a hour for the completion. I am waiting for the official posted time.
Running does get a bit addictive but very fun a exciting. I will never be a super fast runner but I enjoy it none the less. We are looking forward to the next ones. Turkey Trot around Thanksgiving and then of course the Surfing Santa by J&A Racing.
Get out there and run my friends. Enjoy yourselves!
